Athletics have been a mainstay of the high school scene for decades. Today, the field has merely expanded, encompassing an even greater variety of competitive options for male and female students alike. While many students get involved in high school athletics for sheer love of the game, there are significant benefits from these extracurricular activities as well. We have 10 ways high school sports benefit students — some of which students and parents may not even realize.
She holds an engineering degree from the University of Mumbai, India and a certification in technical communications from George Brown College, Toronto, Canada. The risk of blood pressure, heart disease, osteoporosis and other chronic diseases is lower among physically active people, which makes it all the more important for children to appreciate the importance of physical activity at a young age.
Video of the Day Improved Social Skills Participation in school sports provides a sense of belonging and being part of a team or group. You interact with your peers in a friendly manner. You learn to consider the interests of your teammates and to practice mutual respect and cooperation.
You work together, share time and other resources, take turns to play and learn to cope with success and failure as a team. These interactions facilitate bonding and lasting friendships with your schoolmates, which can help make children more sociable and outgoing as they grow.
Better Health Pastimes such as Internet, television and computer games can make children sedentary and increase the risk of obesity. Children who do not participate in sports or other physical activities are more likely to grow up to be inactive adults.
Participation in school sports supports the healthy growth of the heart, lungs, muscles and bones. It also improves agility, coordination and balance. Exercise also helps reduce stress levels, anxiety and behavioral problems.
Regular physical activity helps you relax better and reduces muscular tension. Lower Risk of Negative Influences Youth who participate in sports are less likely to commit crimes, says the Australian Sports Commission.
Engaging in sports reduces the amount of unsupervised free time on your hands and prevents boredom. This makes options such as smoking, drinking and drugs less appealing. Self-Esteem and Confidence When you participate in school sports, you develop a variety of techniques and skills.
You engage in friendly competition with your schoolmates, have an easier time maintaining a healthy body weight and have a lower risk of developing obesity. Boys and girls who play sports have more positive body images than those who are sedentary.
When you play well and win games, you gain a sense of accomplishment, which helps shape self-esteem.There is no doubt about the several benefits of playing sports during high school. Besides, of course, the physical and social benefits, such as encouraging a healthy way of life and an expanding social network, sports contribute to building character and keeping students away from drugs and drinking.
When looking at the relationship of physical activity and sports team participation with grade point average (GPA), sports team participation was independently associated with a higher GPA for high school girls and boys.
The effect of sports team participation had an . Positive Effects on Physical Health. Children who participate in physical activities such as sports experience positive health benefits, including decreased risks of high blood pressure, obesity, heart disease, diabetes and some types of cancer, according to the President’s Council on Physical Fitness and Sports.
Sep 27, · High school sports supply talent to college sports, and college sports supply talent to professional sports. This infrastructure is significant because sports can lift a country in need. Stress Reduction. Sports, from running track to playing football, serve as exercise and exercise serves as a stress reducer.
Physical activities such as sports cause the brain to release chemicals neurotransmitters known as endorphins, which create euphoric feelings and reduce stress.
Explore the many benefits high school sports offer to students, both during the secondary academic years and beyond. Athletics have been a mainstay of the high school scene for decades.
Today, the field has merely expanded, encompassing an even greater variety of .